This is how we help you.
We know seeking mental health care can be anxiety-inducing. We want you to know exactly what to expect.
Our process and our services are designed around your unique beliefs, values, and identity.
- 1
Initial Consultation
We will start with a 15-minute phone call. If we are a good fit for each other, we will schedule your first appointment. - 2
First Appointment
We will meet online or in-person for your first appointment. The first appointment will be 75 minutes long. - 3
Teamwork
You and your provider will agree to be a team that works together to achieve your goals. We will also work with your current therapist or team to coordinate your care. - 4
Follow-Ups
Follow-ups will be scheduled as needed. Follow-ups will be between 30 and 50 minutes long depending on your needs. - 5
Medications
If medications are indicated and you want them, we will work together to find the right medication and dosage for you. - 6
More than Meds
We don't just prescribe medications. We listen to your goals and work with you to achieve them with or without medication. - 7
Lab Evaluations
We can order lab tests to screen for any underlying conditions like hormone imbalances, vitamin deficiencies, thyroid issues, etc. - 8
Supplements
Not everyone wants or needs medications. Supplements can be a great way to support your mental health and we support you in finding the right ones for you. - 9
Nutrition
What you eat can have a big impact on your mental health. We will work together to find the right nutrition plan for you. - 10
Ongoing Support
You will have access to your provider through the patient portal. You can send messages, schedule appointments, and more.
Ready to feel better? Schedule a free consultation today!
We will speak with you over the phone for 15 minutes to discuss your unique situation and how we can help.